The “Brain and Body” study, a collaboration between Western University in Ontario, Canada and the Science and Industry Museum for the Manchester Science Festival, analyzed the cognitive and mental health benefits of video gaming and exercise in over 1,000 participants worldwide.
Led by Dr. Adrian Owen, a professor of Cognitive Neuroscience, the study had participants complete a lifestyle survey and cognitive assessments through Creyos brain games.
Results from 1,000 participants revealed that those who played video games (five or more hours a week) performed cognitively as though they were 13.7 years younger.
Meanwhile, individuals who engaged in regular physical exercise according to World Health Organization (WHO) guidelines (150+ minutes per week) reported improved mental well-being but showed no significant changes in cognitive abilities.
The findings highlighted a brain-body connection that distinguishes between cognitive and mental health benefits based on lifestyle choices. Details of the study were presented at the Manchester Science Festival on Oct. 19, where a follow-up pilot study was also launched.
In a nutshell, do play a healthy amount of video games; but don’t forget to get off your couch to exercise regularly as well.
